Jan 11 2024 17 mins
Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you.
Referenced in episode
Wholier Multi-vitamin
Chapters
00:00 Introduction
00:09 Understanding Micronutrients
00:55 Importance of Iron in Diet
04:24 Vitamin B12: The Essential Nutrient
07:02 Vitamin D: The Sunlight Vitamin
09:29 Zinc: The Immunity Booster
09:52 Iodine: The Thyroid Function Regulator
10:54 Calcium: For Strong Bones
11:47 Omega 3s: The Good Fats
13:04 Multivitamin for Plant-Based People
14:11 Sneak Peek into Upcoming Recipes
16:23 Conclusion
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