Nov 12 2023 19 mins
During The Early Bird Gets The Worm we discovered the impact of different chronotypes on our daily routines. In this episode we have two bonus clips for you to enjoy!
In this first clip we talk to a fitness and nutrition expert about how sleep schedules impact your body and mind. Learn about the profound effects our internal clocks can have on our health, and how proper sleep hygiene and consistency can enhance our everyday performance.
Our second clip comes from the only night owl that interviewed. Our guest shares his personal journey and provides valuable insights on how night owls can harness their unique circadian rhythm to achieve their peak performance.
Show References
Can’t Hurt Me: Master Your Mind and Defy the Odds – David Goggins
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