Mar 19 2025 17 mins
In this solo episode Dr. Cindy dives into the often-overlooked mental and emotional preparation needed for birth. Dr. Cindy challenges the traditional perception of birth as merely a physical act, emphasizing that it's an experience deeply rooted in our mental and emotional states.
Key Topics Discussed
- Mental & Emotional Aspects of Birth:
- Understanding that birth is not just a physical process but also involves significant mental preparation.
- Recognizing personal programming, conditioning, and traumas that can influence the birthing experience.
- Trauma & Healing:
- Importance of addressing past traumas or negative belief systems before labor.
- Exploring how unaddressed emotions can manifest physically during childbirth.
- Holistic Preparation Approach:
- Combining talk therapy with somatic therapies to integrate physical and emotional healing.
- Engaging in practices like yoga or meditation mindfully to avoid using them as distractions from deeper issues.
- Preconception Planning:
- Utilizing pre-pregnancy time to explore herbs, supplements, or plant medicine (if called) safely.
- The Role of Safety & Trust:
- Cultivating a sense of safety within one's body to facilitate a more positive birth experience.
Actionable Steps for Expecting Mothers
- Begin addressing any underlying fears or trauma well ahead of your due date through counseling or therapy involving bodily awareness.
- Engage in holistic practices that connect both mind and body without allowing them to become mere distractions from deeper work.
- Consider enrolling in mentorship programs focused on comprehensive prenatal preparation—both physically and emotionally.
Special Offer: Birth Mentorship Program
Dr. Cindy, ND invites listeners interested in deepening their preparatory journey through her one-on-one Birth Mentorship Program designed to support you mentally, emotionally, spiritually, and physically throughout pregnancy. Details for application are available here: https://cindytahhan.com/mentorships/