Jul 14 2024 73 mins
In this episode, Lena has a fascinating discussion with Nina Passero, FDN-P, who shares her background as a speech-language pathologist (SLP) and her transition into the world of holistic wellness. Nina and Lena discuss topics such as the root cause of disease, nutrient deficiencies, preparing your body for pregnancy, postpartum care and traditions bonding with your child, children's emotions and how they play a role in development, generational trauma and parenting and so much more.
[00:02:13] Leaving the speech pathology profession.
[00:06:39] Root cause of health issues.
[00:10:23] Whole foods and nutrient density.
[00:14:49] Pregnancy and food choices.
[00:17:01] Depleted nutrients during pregnancy.
[00:21:14] Preparation for conception.
[00:26:53] Postpartum care and traditions.
[00:31:23] Gut health and nutrient absorption.
[00:33:52] Postpartum depression.
[00:38:01] Bonding with your child.
[00:42:20] Babies' big emotions.
[00:46:19] Children's emotional expression.
[00:51:04] Generational trauma and parenting.
[00:56:06] Managing the nervous system.
[01:01:18] Impact of sugar on the body
[01:03:39] Veganism