Dec 27 2023 59 mins
Episode description:
Cut the fluff: in this episode, learn in just FIVE powerful, purposeful words: the 5 lessons Sonal learnt in 2023 to help your teen girl uplevel, uplift and upgrade her life.
Stories and examples make the principles relatable, real and easy-to-understand. Bonus: Sonal shares 2 reasons your daughter needs to reflect on her own lessons learnt in 2023. Get her to journal them!
Self-reflection is not an option on the English and Empowerment curriculum at Rise Girls. It's a key part of students’ self-care routine: daily journaling and also bigger milestone moments like the end of their year. Dive into this episode for more inspiration!
Topics covered on :
- The skill of journaling develops your teen girl’s private self (identity and personality)
- The skill of storytelling develops your teen girl’s public self
- Tips for your teen girl to be on time if she is often late and last-minute rushing
- Wisdom application for your daughter to grow healthy, happy relationships
- The benefits of regular relationship audits
- What are the qualities of real love in any relationship? Sonal shares a nonfiction storytelling example: her Christmas experience with her mother
- What does an extraordinary education look like compared to an ordinary education? Which do you want for your teen girl?
- The incredible results of your teen girl having a daily gratitude practice
- Why an academic-only education won’t help your teen girl to be happy and what will
- How your teen girl can take imperfection action to overcome procrastination
- What are the benefits of taking a break for your teen girl, so she does not push herself for the sake of productivity and what does “rest” look like for her practically?
- English rhyme for Empowerment - getting poetic is something your teen girl can grow for her benefit!
- The one parenting tip that will reinforce your powerful and positive parenting
- Two benefits of journaling and self-reflection to help your girl reach her potential and not live an average life, settling for a lesser version of herself
Connect with Sonal:
Instagram: @sonalrisegirls
Book a Free Student Success Call:
https://calendly.com/rise-girls/english-empowerment-student-success-plan
Resources from this episode:
● Gary Chapman (PhD) on: The 5 Love Languages
Related episodes:
Quote:
“Feeling gratitude and not expressing it, is like wrapping a gift and not giving it” - Sonal, Rise Girls
Connect with Sonal:
Instagram: @sonalrisegirls
Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.
Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.