Human Longevity Podcast

Breath, Longevity, and the Secrets of Nasal Breathing - Featuring Patrick McEwen

In this enlightening episode of the Human Longevity Podcast, join host Dr. Melissa Petersen as she delves into the transformative power of breath with renowned breathing expert Patrick McEwen, author of "The Oxygen Advantage."

Discover the profound impact that proper breathing has on slowing biological aging, enhancing health, and optimizing longevity. Patrick sheds light on why breath is often overlooked despite its fundamental role in our existence and how simple changes in our breathing habits can significantly improve our quality of life.

They discuss the science behind nasal breathing and why it's key over mouth breathing, especially if you want to slow the biological aging process. Patrick explains the relationship between breathing and oxidative stress, and practical, easy-to-implement techniques to improve your breathing today.

Whether you're seeking to reduce stress, improve sleep, or simply live a healthier, longer life, this episode is packed with valuable insights and tips.

Tune in to unlock the secrets of your breath and take the first step towards a healthier, more vibrant you!

For all of the free resources and mini breath course mentioned in this podcast, visit:
https://humanlongevityinstitute.com/podcast/

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