Don't Be Caught Dead

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In this deeply moving episode, we explore the heart-wrenching journey of Sarah Eagle, a neurodivergent public speaker and consultant, who lost her brother Ben to schizophrenia. Sarah's story is a powerful testament to how profound loss can lead to transformative change and a lifelong commitment to mental health advocacy.

Sarah takes us through the harrowing experience of Ben's disappearance in the Australian bush and the subsequent search that ended in tragedy. She shares the raw emotions of grief and the pivotal moment when she chose to channel her pain into purpose. This decision led her on a series of extraordinary journeys, including a 600-kilometre walk along the Bibbulmun track and a solo pilgrimage on the Camino de Santiago, all in memory of Ben and to raise awareness for mental health.

As Sarah's story unfolds, we discover how her own late diagnosis of autism and ADHD became a turning point, offering her a new perspective on her experiences and shaping her approach to helping others. Her work now focuses on supporting neurodivergent individuals and their families, using innovative approaches like Polyvagal Theory and what she terms 'sensory lifestyle medicine' to create understanding and foster better communication.

Key Points from the Episode:

• The challenges of supporting a loved one with schizophrenia and navigating the mental health system
• How grief can be transformed into a force for positive change and community building
• The importance of self-care for carers and family members of those with mental health issues
• The impact of a late diagnosis of neurodivergence on understanding oneself and past experiences
• Innovative approaches to mental health support, including Polyvagal Theory and sensory lifestyle medicine
• The power of walking and pilgrimage as a means of processing grief and raising awareness

Sarah's journey reminds us that even in our darkest moments, there is potential for growth, healing, and positive impact. Her story is a beacon of hope for anyone grappling with loss or struggling to support a loved one with mental health challenges.

Remember; You may not be ready to die, but at least you can be prepared.

Take care,

Catherine

Resources:

Connect with Sarah Eagle via her website here: https://joy

MY LOVED ONE HAS DIED, WHAT DO I DO NOW?

Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.

SUPPORT SERVICES
If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.

Contact Catherine

Business Website: https://dontbecaughtdead.com.au
Facebook: https://www.facebook.com/profile.php?id=100094865491683
Instagram: https://www.instagram.com/critical_info_org/
LinkedIn Business Page: : https://www.linkedin.com/company/critical-info
LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

Podcast Editor: https://www.livvimusic.com/

Music composer: Ania Reynolds - https://www.aniareynolds.com/