Mar 04 2025 47 mins 5
I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom.
What I love most about them is that they KEEP learning and aren’t afraid to add to and update their life’s work. When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else!
You will learn SO much!
Y’all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most.
Resources We Mention for Women's Metabolism
- Get Pearl and Serene's new book:Trim Healthy Wisdom: Book, eBook & Audio bundle, Audio book (Use code katie4THW for $5 off!)
- One Hundred Days of Inspiration: Devotional for Women of All Ages & Stages: Bookshop, Amazon
- Follow them on social media: Facebook, Instagram, Youtube
- What's the cleanest protein powder?
- These meat sticks are a great on-the-go protein option
- There's a THM "Workin" series you can purchase, or you can become a member of their YouTube channel to access some videos
Get your free knife skills class at https://kidscookrealfood.com/HPHknife right now!
- Kitchen Stewardship
- Kids Cook Real Food
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
