Apr 10 2024 21 mins
Emotional turmoil can arise both before and after a disaster, requiring coping strategies like preparation, self-care, and seeking support. When life takes an unexpected downturn, bringing with it intense pain and confusion, it's common to feel overwhelmed by negative emotions, hindering progress. However, understanding oneself is key to acquiring the tools needed to navigate through life's toughest moments in order to make better decisions. Acknowledging personal accountability for past missteps can ignite growth and resilience. Through navigating distress, and fostering self-compassion during adversity, sis you can overcome stronger and more fulfilled. Your faith can turn setbacks into opportunities for personal growth.
Get to know yourself, because you are the expert of you.