Feb 21 2025 9 mins
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin!
https://youtu.be/XGsG5myVd98?si=rEGCeiDhYpZvclhL
KEYWORDS
High Blood Sugar
Insulin Spike
Simple Carbs
Complex Carbs
Refined Carbs
Keto
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