Jan 16 2025 29 mins 53
Take the Health Type Quiz
Ever wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for crafting personalized health strategies that cater to your unique needs.
Discover how my own trials with salt, apple cider vinegar, creatine, and magnesium have led to significant health revelations, and how you too can harness this method to go beyond generalized study results. Whether you're a holistic health enthusiast, a methodical planner, or just looking to enhance your well-being, our tailored approach will equip you with the knowledge to make informed health decisions.
We'll embark on a journey to revolutionize personal health insights through N of 1 trials, highlighting when this method is most beneficial—like when current data doesn't tell the full story.
Understand the step-by-step process of conducting your own trial, from choosing the right intervention to measuring outcomes using everyday tools like blood pressure monitors or wearable technology.
I also want to celebrate a key milestone with you as we reach 100,000 downloads and that is all because of you so thank you for your listenership and I can't wait for more episodes to come!
Time Stamps:
(1:30) N Of 1 Trials
(2:43) My Health Type Quiz
(3:53) 100,000 Downloads
(5:32) My N of 1 Trial Example
(8:46) The Genesis of N of 1 Trials
(10:42) New England Journal of Medicine Study
(13:03) What Are N of 1 Trials?*
(15:31) N of 1 Trials in Non-Health Scenarios
(16:10) When To Use N of 1 Trials
(19:35) When N of 1 Isn’t An Option
(20:29) N of 1 Trial Steps
(25:25) What To Do About The Placebo Effect
(28:28) Let Me Know What You Think!
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Research Mentioned In This Episode:
1. History of N of 1
2. 1986 New England Study on Randomized Trials for Individual Patients
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Work with Dr. Bobby: https://drbobbylivelongandwell.com/mastermind-waitlist
