Apr 23 2024 6 mins
Do you feel like sometimes, with all of the information online, you get overwhelmed with how to be the healthiest version of yourself? Same. Are we really supposed to take cold showers, eat beef liver, and meditate every day? In today's episode, I share my opinion on why we need to be intentional about how much information we consume because sometimes— it can cause us more harm than good. Buckle up for some unlearning, babes.
*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness.