Jan 18 2025 38 mins
We are taking a deep dive into the transformative power of relationship wellness with our special guest, Kristal DeSantis—a licensed marriage and family therapist renowned for her expertise in relational health and trauma work.
You can learn how maintaining and improving relationships within organizations can drive success and productivity. Kristal introduces us to her STRONG model of relational therapy, breaking down the core elements like emotional safety and personal vs. performance-based relationships. There are many practical strategies for fostering relational safety and long-term organizational success.
Tune in to learn how a happy, balanced life can make you a better employee and how companies can create cultures that genuinely support their teams.
00:00 Introduction to Nine to Five Wellness Podcast
01:05 Discussing Relationship Wellness
05:16 Guest Introduction: Crystal DeSantis
06:28 Defining Relational Wellbeing
07:15 The STRONG Model of Relationships
09:57 Balancing Personal and Performance Aspects
22:22 Practical Strategies for Relational Safety
36:55 Conclusion and Final Thoughts
You can learn more about Kristal at-
https://www.linkedin.com/in/kristal-desantis/
https://www.instagram.com/atxtherapist/
https://www.tiktok.com/@atx_therapist
https://www.strong.love/
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more