Feb 03 2025 22 mins 1
Achieve the radiant skin you've been dreaming of with insights from Dr. Stacey Shillington in our transformative eight-week clear skin challenge. As a naturopathic doctor and former acne sufferer, I promise to guide you through the essential steps to nourish your body from the inside out, aiming to reduce inflammation and elevate your overall health. During this episode, learn how dietary shifts—like eliminating dairy and embracing nutrient-rich foods—play a crucial role in alleviating acne and balancing your internal health. Discover why common deficiencies such as B vitamins, zinc, and fat-soluble vitamins can be the hidden saboteurs of your skin, hair, and nails, and how addressing these can pave the way to clear, vibrant skin.
Dive into a treasure trove of skin-enhancing foods, including antioxidant-rich blueberries and hormone-balancing cruciferous vegetables like broccoli and cauliflower. I'll reveal the secret power of sweet potatoes, seeds, walnuts, and almonds in delivering essential nutrients like vitamin A, zinc, and fatty acids, all vital for maintaining healthy skin. Plus, learn about the detoxifying magic of lemons and the skin-repairing prowess of red bell peppers. Hear why wild salmon and beef liver are nutritional powerhouses you shouldn't overlook. To cap it all off, I'll share practical tips to maximize nutrient absorption, ensuring you get the most out of each bite. Embark on this journey with me and unlock the secrets to achieving clear, glowing skin through mindful nourishment.
Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.
To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!
Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0
