Nov 18 2024 22 mins 1
The best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores why we fear disappointing others, the biological need for control, and the discomfort of inconsistency. Learn how to shift your mindset, manage cognitive dissonance, and focus on your own self-worth while navigating life's challenges.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/KIP996TJ5Pk
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