Jan 19 2025 33 mins
Do you believe self-love is essential for personal growth, or do you think it's overrated or even selfish?
In this episode, Yvonne Trost challenges common misconceptions around self-love and shows how deeply it can influence your personal and professional life. She dives into the practical and transformative tools that help you cultivate self-love in a way that isn't just about self-indulgence but about nurturing your authentic self.
- Discover how practicing self-love can radically improve your mindset and relationships.
- Learn about a powerful exercise that can help you deepen your connection with yourself, especially when you struggle with self-criticism.
- Hear the common mistakes that can keep one stuck, either in their career or in their life.
Ready to embrace a more loving and authentic version of yourself? Press play on this episode to hear more about how self-love can become a daily practice that transforms your life.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:31 - Introduction to Yvonne Trost and Her Transformational Journey
02:23 - The Career Transition: From Corporate to Purposeful Living
06:03 - Breaking Free: Overcoming Fear, Limiting Beliefs, and Stagnation
10:02 - Inspiration vs. Desperation: Why Growth Matters
12:55 - The Magic Wish: Tapping Into Your True Desires
18:18 - Exploring Self-Love: Misconceptions and Practices
25:13 - The Mirror Exercise: A Practical Tool for Self-Love
29:33 - Resources for Growth: Unlocking Limitless Potential
30:58 - What Personal Development Means to Yvonne
32:20 - Advice to an 18-Year-Old Self and Final Takeaways
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Lean into your intuition and creativity and know that it's all going to be okay. Don't try to control things. Be open, explore!"
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Yvonne Trost's website: https://unlocklimitlessyou.com/
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Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
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Personal development inspiration, insights, and actions to implement for living with purpose.
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Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
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