The Shek Check

The inner critic is what we call that inner voice that judges, criticizes and shames us. The thoughts surrounding actions, interactions, reactions, our choices and our behaviors- which can be harsh. We might hate on the inner critic for screwing with our self-esteem and our confidence, so in our self-awareness journey we might be convinced to get rid of the inner critic and those thoughts.

Is that ultimately helpful though?

Plot twist: The inner critic is not our enemy. Those thoughts are not our enemy.

So why not choose a different way to view that inner critic that lives in you and your thoughts?

Time for a self-check on checking in and understanding your inner critic.

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