Feb 26 2024 27 mins
Abi kicks off 2024 with a lesson on "wintering," explaining what that means and how it has affected her life recently. It's a big enough topic to tackle on the second episode, so it's pretty darn important.
Where to find us:
ithaspocketspod.com
Abi: instagram.com/abi.bemade
Laura: instagram.com/laura_lape
Books:
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride PhD
Illustrations & Creative Design Assistance: Hallie Powell
Theme Music: Aaron Harris