Jan 28 2025 29 mins
Episode Summary:
In this episode, Liz Blanding hosts a compelling conversation with Ray Scott, diving deep into the realities of trauma and its impacts. Ray shares his personal journey of overcoming trauma, offering listeners insight into healing, resilience, and the power of purpose. This episode is a must-listen for anyone navigating the complexities of trauma and seeking inspiration to move forward.
Key Topics Discussed:
- Understanding Trauma and Its Impacts (0:10):
Liz and Ray explore what it means to be "trauma-informed," breaking down the commonality of trauma and its psychological effects such as anxiety, depression, and PTSD. They emphasize that trauma is a normal part of the human experience and encourage listeners to seek support without shame. - Prevalence and Stages of Trauma (4:22):
Statistics reveal that 70-80% of people experience trauma, with 7-8% developing PTSD. Ray and Liz highlight how unaddressed trauma can lead to complex PTSD, underscoring the urgency of early intervention. - Ray’s Personal Journey with Trauma (5:44):
Ray recounts his experience of separation from his wife and the emotional toll it took on him. Through faith and a renewed sense of purpose, he transformed his pain into growth and became a better version of himself. - The Power of Purpose and Helping Others (12:45):
Ray discusses how finding his purpose and helping others became his lifeline. He explains why healing extends beyond the individual to include their community and environment, calling for a more holistic approach to support. - Advice for Those Facing Trauma (23:10):
In a heartfelt closing, Ray advises listeners to let go of timelines for healing, embrace the impact of their trauma, and take responsibility for their recovery while leaning on community support.
Quotable Moments:
- "Trauma is normal, and there is no shame in seeking help." – Liz Blanding
- "Finding purpose in my pain was the key to moving forward." – Ray Scott
- "Healing takes time, and there’s no one-size-fits-all solution." – Ray Scott
Resources Mentioned:
- Pathway to Trauma Recovery Book
- 12 Week Free Trauma Recovery Program
- Online Trauma Support Communities
#GetTraumaInformed.
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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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