Mar 31 2025 15 mins
Ready to elevate your mindfulness practice? Join me, your host Elke, as we navigate the beautiful chaos of Mindful Monday together. This episode marks an exciting turning point for the podcast as I announce my transition from audio-only to video content! For loyal listeners who've followed my journey across Apple Podcasts, Spotify, and numerous other platforms, I hope you'll continue this adventure with me as we expand into the visual realm.
Today's conversation weaves through the fascinating influence of the full moon on behavior (especially noticeable in my special education classroom!), and prompts an important question: how do you maintain your mental health when life gets chaotic? I share my personal practice of morning and evening meditation, along with additional techniques I've incorporated to manage unexpected physical pain. Whether you're a runner, yoga, nature enthusiast, or bookworm, I'd love to hear what keeps your mind balanced and healthy.
I also introduce you to ChiroThin, a natural weight loss solution I've been personally testing. This liquid supplement works with your endocrine system to suppress appetite and boost metabolism without requiring strenuous exercise – perfect for those with limitations or busy schedules. The results have been impressive so far, and I'm excited to share more details with anyone interested.
To my wonderful subscribers – Jeff, Mike, Lisa, and Dr. Kyle – thank you for your continued support. Your loyalty means everything as this podcast grows and evolves. For everyone else, consider subscribing for as little as $3 monthly to help with production costs as we make this exciting transition. In return, I'll happily promote your business or creative ventures on future episodes. Like, share, follow, and join our mindfulness journey – your mind will thank you!
Like 2 Subscribe 2 me? Click on Link below https://buzzsprout.com/2323357/subscribe #ElkevateyourlifeYouTube
#Elkevateyourlife Spotify
#Elkevateyourlife Apple
#Elkevateyourlife Amazon Music
#ElkevateyourlifeTiktok
#Elkevatepodcast Instagram
#Elkevateyourlife Facebook
https://feeds.buzzsprout.com/2323357.rss