Aug 29 2024 39 mins
In this episode, we share our knowledge of the importance of consistency. Using the three 3C’s confidence, competence, and consistency we identify how implementing small disciplines on a daily can improve one’s mental health and wellbeing
Social Media:
Instagram: @DWHYAPodcast
Twitter: @DWHYAPodcast
Host: Paula Bamgbose-Martins & Aisha Popoola