Jan 28 2025 21 mins
Are you a healer who's constantly giving to others, but feeling drained and depleted? In this powerful episode, I share my personal journey from complete burnout to vibrant health, and reveal essential self-care strategies specifically designed for sensitive healers like you. Drawing from both my scientific background and years of energy healing experience, I'll show you how to protect your energy while continuing to serve others effectively.
Key takeaways from this episode:
✅ Discover a powerful 5-minute morning energy ritual that will transform how you start your day and maintain your energetic boundaries
✅ Learn practical techniques to create an energetically supportive environment that naturally recharges and protects you
✅ Master the art of setting healthy boundaries without guilt, including a simple method for cutting energetic cords
Whether you're a healthcare provider, therapist, coach, or any type of healer, this episode is your wake-up call to prioritize self-care. I'll share the exact strategies that helped me recover from severe burnout and build a sustainable healing practice. I offer a free program called "Fast Energy Healing Tips to Get You Focused and Energized" to help you implement these practices right away. Go to https://scientifichealer.com/healing-tips. It’s packed with actionable strategies to help you thrive!
Don't wait until you're completely depleted to start taking care of yourself. Join me for this tip-rich episode that could literally save your health and your practice. Remember to subscribe so you don't miss our next episode on helping you succeed!
Show notes at https://helpinghealerssucceed.com
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More from Dr. Anastasia:
- Websites: https://healersu.com and https://scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
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