My Healing Era

Do you have ADHD and feel like your eating patterns and relationship with food feel chaotic? There’s a reason why! In this episode I sit down with an anti-diet Nutritionist, Ellen Biemiller, and we discuss all things ADHD and having a healthy relationship with food that doesn’t include diet culture.
Here’s everything that we cover:

• which ADHD symptoms can contribute to a stressful and chaotic relationship with food
• the differences in the way an ADHD brain functions which can make eating feel more difficult
• eating as a sensory experience and what this means for those who are neurodivergent
• the ADHD and dieting shame cycle
• why the binge-restrict cycle may be more common in those who have ADHD
• my own experience through ADHD and how this has effected my relationship with food
• why Intuitive Eating is a great tool for those with ADHD
• what to focus on if you have ADHD and would like to feel less chaos in your relationship with food

Connect with Ellen on instagram @yourantidietbff
ADHD and eating behaviour blog post
Or visit Ellen's website!

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