Jul 30 2024 40 mins
Good gut health is valuable for everyone, but it’s especially important if you’re feeling stressed out and overwhelmed. Maintaining your gut is a key component of self-care, as it improves mood and mental health, boosts energy levels, and supports brain and immune system function – all of which are vital for you to be at your best.
Resources mentioned in this episode:
- Pub Med
- InsightTimer
- Harvard Health
- Johns Hopkins Medicine
- Examine
- Food & Nutrition
- Molecules of Emotion, by Candace Pert
Connect with Pam Stropko of 4 Corners Holistic Wellness Coaching:
- Website: 4CornersHWC.com
- Instagram: @4cornershwc
- Facebook: 4 Corners Holistic Wellness Coaching
- LinkedIn: @PamStropko
- [email protected]
Connect with host Jill Fowler on LinkedIn and Instagram.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.