Jan 23 2024 70 mins
Two more amazing Wonder Women coaches, Ruby Goldin and Melissa McKenzie, join Michelle in this episode to share their unique journeys from the time they started as TWW clients, to becoming transformative and empowering coaches.
You will learn about their perspectives on mindset, adaptation, and growth both in and out of the gym. Be ready to be inspired, motivated and educated about what it takes to find and follow your true life passion.
Ruby Goldin
Follow on Instagram at:
https://www.instagram.com/whatsgoldin/
Or on her Wonder Women coaching page
https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/ruby-goldin/
Melissa McKenzie
Follow on Instagram at:
https://www.instagram.com/betteroffdeadlifting/
Or on her Wonder Women coaching page
https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/melissa-mckenzie/
Michelle MacDonald
Follow Michelle on Instagram at:
https://www.instagram.com/yourhealthyhedonista/ and
https://www.instagram.com/thewonderwomenofficial/
Interested in transforming your life and being part of The Wonder Women family?:
https://thewonderwomen.com/inquire-now/
Timestamps
00:00:00 - Introduction.
00:01:04 - Meet coaches Ruby Goldin and Melissa McKenzie.
00:01:33 - Ruby's Success Story.
00:02:27 - Melissa's Transformation Journey.
00:05:16 - Challenges of Athletes: Discussion on the lack of proper nutrition and mindset guidance for athletes.
00:06:02 - Nutrition Misconceptions: The importance of proper nutrition beyond mere calorie counting and the myths surrounding it.
00:07:50 - Athletic Performance and Mindset
00:09:10 - Ruby's Unique Entry into Coaching
00:12:26 - Transitioning to a Coaching Role: Insights into the decision-making process and motivations behind transitioning from client to coach.
00:15:21 - Personal Transformation and Growth.
00:19:21 - The Impact of Coaching on Personal Development.
00:25:03 - Surprises in Coaching.
00:30:04 - Adapting Coaching to Individual Needs: The importance of understanding a client's unique situations.
00:43:00 - Empowerment through Physical Strength.
00:58:58 - Final Tips for Transformation Journey: Valuable tips for anyone beginning their transformation journey.