Feb 12 2025 31 mins
In this episode, we look at the often-overlooked consequences of alcohol consumption, especially for midlife women. Dr Sims shares her personal journey of cutting back on alcohol, a decision sparked by hormonal changes around midlife.
We explore the latest findings, including the US Surgeon General's advisory on the link between alcohol and cancer, and the surprising risks alcohol poses to our bones, sleep, and overall well-being.
Learn about the toxic effects of alcohol on the body, from its impact on the liver and brain to its connection with cancer, including breast, colorectal, and liver cancer. We also discuss the increasing evidence linking alcohol to osteoporosis, especially important for midlife women concerned about bone health. Plus, we take a closer look at how alcohol interferes with sleep, memory, and mental health, including how it can worsen hot flashes and mood disorders.
With practical insights and evidence-based recommendations from Australia, Canada, and the US, this episode encourages you to rethink your relationship with alcohol and consider its long-term effects—especially as we age. If you're looking to make informed choices about alcohol and prioritize your health, this episode is a must-listen.
Resources Mentioned
- Link to Huberman Lab podcast
- Surgeon General's advisory on alcohol and cancer risk
- Resources for help with Alcohol Use Disorder
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