Jan 03 2025 50 mins
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Transform your mind and body through the power of breathwork as we sit down with life and breathwork coach Jenny Cheifetz. Together, we uncover how intentional breathing can heal trauma, bring relaxation, and confront personal challenges, much like skiing or diving allows one to escape daily stressors. My own journey from skepticism to awe at the effectiveness of guided breathwork sessions serves as a testament to its transformative potential, and Jenny shares invaluable insights into how this practice can lead to profound personal growth.
Busy moms, we're talking to you! Discover breathwork as a practical, quick stress-relief tool that fits seamlessly into even the most hectic schedules. We break down techniques like box breathing and pulse breathing, offering you straightforward ways to reclaim calm and set intentions amidst daily chaos. You don't need hours for exercise or therapy; breathwork is accessible anywhere, providing a lifeline for those who struggle to find the time for more extended stress relief measures.
But the benefits don't stop at stress management. Breathwork is a gateway to mental clarity, creativity, and self-discovery. As we explore these additional aspects, we emphasize the value of guided sessions, which can uncover hidden traumas and deepen understanding of our behaviors. Meanwhile, on a lighter note, we celebrate the simple joys of leisure activities like reading, sharing how they can be guilt-free escapes that enrich our lives. Join us for this enlightening conversation, as we encourage integrating these practices into your routine for a healthier, more relaxed life.
Connect with Jenny:
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2025 New Vibe Workshop