Jan 10 2025 52 mins
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Have you ever wondered how much of what you've been told about nutrition is actually true? Join us in a heartfelt conversation with certified nutrition coach Rachel Ely, who shares her transformative journey from post-childbirth exhaustion to vibrant health. We unravel the myths from the 90s diet culture, debunking the misconceptions about fats and carbs, and emphasize the power of a balanced diet. Rachel highlights how proper nutrition can revitalize your energy levels, improve sleep, and foster a sense of well-being, helping you feel your best at any size.
Rachel and Elizabeth help you navigate the complexities of food and body image within families, where societal pressures and childhood experiences shape adult eating habits. They unpack the realities of gender differences in metabolism and how women’s hormonal cycles play a role. Offering practical tips on healthy snacking, meal timing, and mindful eating, they emphasize the importance of balance—allowing for festive indulgences without compromising overall wellness. Learn how to break through weight loss plateaus by focusing beyond the scale and cultivating sustainable lifestyle changes that include stress management and daily movement.
As parents, instilling healthy eating habits in children can seem daunting, but it doesn't have to be. We discuss creative strategies like using a token system for managing dessert intake and teaching children to recognize their hunger cues. This episode provides insights into fostering a positive relationship with food, utilizing techniques like the "plate method" for balanced meal planning and the importance of a nutritious breakfast. By incorporating simple joys and mindful practices, we encourage a balanced lifestyle for you and your family as we step into the new year.
Connect with Rachel:
Explore her customized recipe collections here.