Dec 01 2024 7 mins
In this, the 8th episode in the Autumn Series, Ged discusses the inextricable link between Exercise, Nutrition, & Mindset, creating a Triangle Of Wellness and Wellbeing. Each of these three 'points' on the triangle needs the others in order to function at their maximum potential.
Ged Roberts is the author of 3 books:
“Amazing-A voyage of self-discovery”,
“The Amazing Sequel-A sojourn into self-awareness”,
& “Think Amazing-A guide to mental well-being”.
All 3 books are available on Amazon.co.uk.
If you would like to know more about Ged & his Amazing Mindset mentoring and coaching, you can visit his website, www.amazingmindset.co.uk, you can connect with him on LinkedIn, or you can simply email him at [email protected]
The music that accompanies this podcast is composed, arranged and performed by Ged Roberts.
The music playing during the introduction and ending is taken from a recording entitled "Arran", and the accompaniment to the podcast itself is part of a recording entitled "Night Rain".
Both compositions are registered (Roberts/Boita) and protected by PRS/MCPS.