Nov 25 2024 35 mins
In this episode of Purpose Project, host Leslie Pagel interviews BT Gregson, a life coach who helps individuals discover and realize their life’s purpose through a method he calls 'peaceful progression.' BT shares insights into his daily rituals, the significance of grounding oneself in their values, and how this alignment can foster a more energetic and fulfilling life. He also discusses common challenges people face when striving to live purposefully and offers practical advice for those beginning their journey towards discovering their purpose. Through their in-depth conversation, Leslie and BT offer valuable perspectives on how curiosity and mindful practices can guide individuals to a more purposeful life.
00:00 Introduction to Purpose Project
00:47 B.T.'s Core Values and Beliefs
03:42 The Journey to Discovering Purpose
09:08 Living Purposefully: Daily Practices
12:03 Challenges in Pursuing Purpose
17:02 When Purpose Causes Disruption
18:04 Broadcasting Your Purpose: Mindful Sharing
21:47 Connecting Values to Purpose
22:56 Peaceful Progress: A Coaching Philosophy
26:26 Daily Practices for a Purposeful Life
26:47 Long-Term Perspective: Embracing the Journey
29:13 Morning Rituals: Setting the Tone for the Day
31:51 Final Thoughts on Purpose
33:11 Contact Information and Closing Remarks
Email BT Gregson: [email protected]
Purpose Project is a research study on the topic of life's purpose. You can follow along in the making of Purpose Project:
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