Feb 13 2025 49 mins
In this episode we dig into the connection between vitamin D and seasonal affective disorder (SAD), examining how reduced sunlight can lead to lower vitamin D levels and mood changes. While many turn to supplements for relief, we explore why they may not always be the answer. Instead, we highlight the importance of mindset, daily habits, and Holistic strategies to support mental well-being during darker months. From cultivating a positive outlook to light therapy and outdoor exposure, discover practical ways to combat seasonal lows beyond just popping a pill. Tune in for insights that help you thrive - no matter the season!
Keywords: vitamin d, mindset, well-being, supplements, sun exposure, depressed mood, seasonal affective disorder, hygge
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