Sep 26 2024 69 mins 2
Dan and Justine dive into the basics of conservative pain management, covering the starting points of her MARSMethod and where you need to begin as a patient no matter what types of chronic pain you have. They go through the importance of and give specific recommendations around improving protein amount, fiber intake, hydration totals, sleep quality, and movement. Listen for actionable advice you can immediately implement to begin improving the pieces of pain you impact as a patient. As a clinician, this episode gives you simple, time-effective education and strategies to communicate that support the lifestyle pieces patients need to be working on in parallel to get the most out of their treatment.
Resources:
https://www.resilientwarriorcoachingllc.com/neuromovementclass
Timestamps:
00:00 Official Intro
00:17 Intro
04:17 What is the MARS Method:
04:25 M is for Movement
05:56 A is for Awareness
07:46 R is for Recovery
08:25 S is for Stress
09:10 Why these matter?
12:43 Metabolic Changes
17:11 Effects on your Nervous System
18:02 Sedentary Lifestyle
19:43 Why is Protein Important?
21:52 Muscle Loss & Protein
24:16 How much Protein?
27:12 Upgrading Your Protein
34:18 How do you choose?
38:43 Why Fiber?
42:55 Types of Fiber
44:54 Hydration
48:28 Sleep
55:55 Exercise/ Movement
01:03:07 Ligament Laxity and flares
01:06:12 Wrap-up & What's Next on the Pod
01:09:33 Disclaimer
