Mar 26 2025 9 mins
Episode 30 | Breaking Free from Negative Generational Cycles – A Three-Step Process
A few weeks ago I polled my audience asking if hearing more about my personal story or if hearing about how to break free from negative generational cycles would be more helpful, and due to an overwhelming result I will be focusing today’s episode on how to break free. Thank you to everyone who voted!
Generational cycles—whether it’s unhealthy relationships, self-sabotage, abandonment issues, overworking as a trauma response, or even an inability to ask for help—can have a grip on us without us even realizing it. Many of us were born into patterns that were already set long before we took our first breath. But the good news? Cycles can be broken. You can break them.
Today, I’m going to share a three-step process to help you break free from negative generational cycles so that you can begin the journey toward healing, growth, and change. This process is based on real lived experiences, research, and the work I’ve done in my own life.
Before we dive in, I want to acknowledge that this work is not about blame. It’s about awareness, accountability, and action. It’s about understanding where these patterns come from, recognizing their impact, and making an intentional choice to do something different.
Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
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Until the next time - warmly yours,
Renata