Nov 12 2024 13 mins 5
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean In this episode of the Kettlebell Guys podcast, Sean Griffin shares his minimalist approach to kettlebell training, focusing on a limited selection of exercises: swings, get ups, and snatches.
He emphasizes the importance of consistency and progression in training while advocating for a simplified workout plan that allows for strength building without overwhelming variety. Sean discusses his personal training regimen, the rationale behind his exercise choices, and offers advice for those looking to improve their kettlebell skills.
___________________________
Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?
Go Here: https://kettlebelltransformation.co/
___________________________
Follow the Kettlebell Guys Socials:
📱Instagram: / kettlebellgrant / kettlebellsean
Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?
Go Here: https://kettlebelltransformation.co/
__________________________________________________________________________________________
Follow the Kettlebell Guys on Socials
📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean
