Dec 19 2024 25 mins
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the concept of the zero-one scale in health and fitness, emphasizing the importance of knowing what to do to achieve desired outcomes.
He outlines five key questions that busy guys should be able to answer to transition from a state of uncertainty (zero) to confidence (one) in their health journey. The conversation highlights the significance of having a consistent workout routine, understanding personal nutrition, ensuring that chosen methods produce the desired results, integrating health into one's identity, and having supportive relationships that understand and encourage these changes.
Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?
Go Here: https://kettlebelltransformation.co/
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