Nov 04 2024 82 mins 1
Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscribe to this podcast for more conversations that will help you get faster.
Check out the Saturday fueling app at saturdaymorning.fit, as well as their YouTube channel: @Saturday_ProFuel
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
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