Aug 13 2024 51 mins 1
In this episode of Healthy & Awake Podcast, I sit down with Dr. Martin Moore-Ede, a leading expert in circadian rhythms and the author of The Light Doctor, to discuss the often overlooked impact of light on health. We delve into how exposure to natural and artificial light can significantly influence everything from sleep to the risk of serious conditions like diabetes and cancer. Dr. Moore-Ede shares his decades of research, including his work as a former Harvard Medical School professor and founder of the Circadian Light Research Center, offering practical advice on how to optimize your light environment for better health and longevity. Whether you're spending your days in front of screens or just curious about improving your overall wellness, this conversation is packed with valuable insights.
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00:00 The Hidden Dangers of Blue Light
00:39 Introduction to the Podcast
01:05 The Importance of Light in Health
02:21 Meet Dr. Martin Maureen
02:52 Understanding Circadian Rhythms
07:48 The Role of Melatonin
09:01 Impact of Light on Sleep and Health
15:15 Modern Lighting and Its Consequences
17:47 Health Coaching and Light Management
19:42 Solutions for Night Shift Workers
26:05 The Importance of Morning Light
27:08 Health Benefits of Outdoor Time
28:03 Blue Light as an Environmental Pollutant
28:45 Ethics in Medical Lighting Studies
31:17 Practical Solutions for Light Management
33:49 Promoting Blue Light Blocking Glasses
35:39 Managing Light in Rental Spaces
37:05 The Role of Light in Circadian Health
41:56 Technological Advances in Light Management
44:04 Light and Health During Pregnancy
45:26 The Impact of Light on Mood and Health
48:57 The Future of Light and Health
50:34 Conclusion and Final Thoughts
