Sep 03 2024 79 mins 1
In this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.
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🌬️ Erwan Le Corre's Breath Training Program: Enhance your breath control and mental clarity with expert guidance. Use coupon code "MIKE" for a 25% discount on eligible offers! Visit: www.breathholdwork.com
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00:00 Introduction to Intentional Action
00:57 Welcome to Healthy and Awake Podcast
01:12 Introducing Erwan LaCour and MoveNat
02:06 Erwan's Achievements and Philosophy
03:07 Episode Overview and Topics
04:09 The Importance of Natural Movement
05:32 Breath Training Programs
06:33 Starting the Conversation with Erwan
07:01 Pushing Limits and Avoiding Burnout
14:11 Comparing Different Training Approaches
19:30 Physical Capability and Real-World Skills
29:33 Gender Differences in Physical Training
37:18 The Moral Duty of Physical Capability
39:04 Envisioning a Physically Capable Society
40:19 The Elephant in the Room: Modern Society's Physical Helplessness
40:52 Balancing Performance and Longevity
42:17 The Toll of Specialized Training
43:22 The Importance of Listening to Your Body
45:44 Defining Performance and Health
46:01 The Role of Breathwork in Performance
53:56 The Mind's Role in Managing Anxiety and Fear
55:38 The Spiritual Experience of the Present Moment
01:02:06 T
