Ginger and Chocolate

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Summary

In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken interviews her triathlon coach, Jess Smith. They discuss Jess's journey as a pro triathlete, her coaching philosophy, and the importance of nutrition and performance management in endurance sports. Jess shares insights on qualifying for pro status, the benefits of being a pro athlete, and the challenges of doping in the sport. The conversation highlights the balance between personal goals and competitive aspirations, as well as the significance of community in triathlon.

Takeaways

• Jess Smith is a pro triathlete and coach.
• Qualifying for pro status involves specific race criteria.
• Being a pro athlete offers benefits like reduced race entry fees.
• Coaching is about understanding individual athlete goals.
• Doping is a significant issue in endurance sports.
• Nutrition management is crucial for performance.
• Jess emphasizes the importance of community in triathlon.
• Athletes can improve more than they think they can.
• Personal experiences shape coaching approaches.
• The balance between weight management and performance is delicate.

Sound Bites

• "I'm a pro triathlete."
• "I do not care how fast you are."
• "I want to see how good I can be."

Keywords

triathlon, coaching, pro athlete, endurance sports, nutrition, doping, performance, training, Jess Smith, Ginger and Chocolate podcast

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