The Miko Love Podcast

In this episode of The Miko Love Podcast, host Kumiko Love and therapist Laura Caruso dive into attachment styles and their impact on relationships. They unpack the origins and types—secure, anxious, avoidant, and disorganized—and discuss how childhood experiences shape these patterns. The conversation highlights the importance of self-awareness, the potential for change, and the value of therapy in breaking generational cycles.

Kumiko and Laura also explore the link between attachment styles and narcissism, the role of confidence in building secure relationships, and the complexities of parenting and emotional regulation. They share insights into overcoming fears as parents and emphasize the power of communication and seeking support for healthier relationships and family dynamics.

EPISODE CHAPTERS

>> 00:00 Introduction to Attachment Styles
>> 02:49 Understanding Attachment Theory
>> 06:04 Types of Attachment Styles
>> 08:45 Impact of Childhood on Attachment
>> 12:09 Identifying Your Attachment Style
>> 15:04 Narcissism and Attachment Styles
>> 17:58 Evolving Attachment Styles
>> 21:09 Building Secure Attachments
>> 23:30 Navigating Parenting Fears and Responsibilities
>> 27:15 Understanding Attachment Styles in Relationships
>> 31:34 The Impact of Life Events on Attachment Styles
>> 38:00 Regulating Emotions and Seeking Reassurance
>> 41:24 Attachment Styles and Major Life Transition

ABOUT LAURA

Laura is a therapist and relationship expert based in New York City. She practices from a relational lens and prides herself as a down-to-earth and “no bullshit” therapist. She is working on a revolutionary, self-customized course called Wired for Connection (W4C) to help you reprogram attachment for stronger, healthier relationships, which launches December 1st. You can follow her on Instagram for updates about the launch, including major discounts for pre-registration.

• Instagram: https://www.instagram.com/lauracaruso.therapy/
• Website: https://www.wellpsychnyc.com/

About Kumiko:

Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.

She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.

With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.

As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.

Thank you for being a part of our community!

Contact The Miko Love Podcast

• Follow me on Instagram @mikolovepodcast
• Email me at [email protected]

Thanks for listening & keep feeding your curiosity!