Jan 07 2025 24 mins 1
In this episode of the More Mindful podcast, Julia breaks down a hot topic in women's weight loss: eating too little to lose weight.
Is it possible to be eating so little food that you actually gain weight? Find out in this episode...
Julia covers:
- How under-eating triggers psychological triggers that impact hormones and appetite, including how the brain's reward system becomes hypersensitive to food
- Science that discusses our ability to estimate calories when dieting
- What methods actually work for weight loss
- The truth about intense dieting
- How to understand hunger hormones and brain mechanisms, which helps explain why extreme dieting often backfires, making food more tempting and portion control harder
If you want support in losing weight without going crazy, click the links below to join the You Diet LIVE program - or apply to work 1:1 with Julia!!
🍭 Ready to get consistent with nutrition? Join the next live workshop HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
