Jan 24 2025 20 mins 3
Time to discuss Opposite Action! Long story short - Opposite Action means doing the opposite of what you want to do when what you want to do isn't effective.
Easier said than done of course - but an incredibly helpful tool once you're practiced at it. Part of that practice is recognizing unskillful urges, and the learning the balance between feeling emotions and taking action to improve one's situation.
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