Dec 19 2024 17 mins
In this episode of Redefining Us, host Stephanie Konter-O'Hara gets candid about embracing imperfections, navigating motherhood’s transitions, and fostering vulnerability. She introduces one of the many exercises around practicing vulnerability that she includes in her therapeutic group that she hosts for moms (see details on joining below).
It doesn't matter if you’re a first-time mom or welcoming your fourth child, Stephanie shares insights to help you embrace every stage of your journey with authenticity and connection and how to no feel so alone in the exhaustion of it all.
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I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true
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