The Break-Up Diet

This episode navigates the complex emotional landscape of breakups, highlighting the psychological and chemical factors at play and offering practical advice for healing. Key discussions revolve around communication in relationships, navigating emotional stages, and embracing self-love during the healing journey.

• Exploring the emotional and chemical aspects of attachment in relationships
• Understanding the commonality of sudden breakups and their long-term effects
• The importance of communication in maintaining healthy relationships
• Identifying emotional stages during the grief process of a breakup
• Encouragement towards self-kindness and recognizing personal worth after a relationship ends
• Emphasising that recovery is a journey unique to each individual, with no strict timelines

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