Feb 15 2025 28 mins
This episode explores how nurturing our hearts impacts our mental landscapes and overall well-being, likening the mind to a beautiful garden needing love and attention. We discuss personal breakthroughs, the heart-brain connection, and practical steps for cultivating self-love and emotional healing.
• The concept of the brain as a botanical garden
• Heart-brain coherence and its significance
• Personal journey of self-discovery and insights
• Importance of recognizing emotional triggers
• Practical approaches to nurturing self-love
• Reflecting on Valentine's Day as a time for self-care
• Committing to cultivating one’s internal garden
Where you can find HeartMath Institute
Thank you for coming on this healing adventure today. If you’re starting to see how everything is falling into place for you, consider rating the show and sharing it with one of your friends. Keep that spirit alive and join me next week. Same place, same time. Have a great week.
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