Mar 02 2025 34 mins
Navigating the complexities of menopause, heart health, and personal healing takes courage and self-awareness. My journey reflects a quest for empowerment as I learned to listen to my body’s wisdom. The episode discusses vital insights gained along this path and how we can heal through embracing our symbiotic nature.
• Discussion of body as a "Whole" symbiotic system
• Personal experiences with menopause and POTS Syndrome
• The importance of holistic approaches to health
• Strategies for emotional and physical healing
• Insights into dietary changes and their effects
• Introduction to upcoming guest expert, Meagan Wempe, NP, on hormone therapy
Join me as I share the profound lessons learned during this journey, including the importance of listening to what our bodies are telling us and the steps I took to reclaim my health. Discover how small dietary changes and emotional healing practices not only helped alleviate my symptoms but also empowered me to become the expert of my own body.
This episode serves as a gentle reminder that we are not alone in our struggles, and each of us holds the key to our well-being. Let’s explore these themes further, and don’t forget to tune in next week, where I’ll be joined by my nurse practitioner, Meagan Wempe, to delve deeper into the world of hormones and holistic health practices. If you resonate with this journey, please subscribe, share with friends, and leave a review! Your stories matter, and I’d love to hear from you.
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