Jan 13 2025 10 mins
Welcome to Chalkboard to Kitchen Table with Trish and Eileen!
In this episode, join us as we explore one of the hardest but most transformative skills for parents: staying calm in the heat of the moment. As moms and teachers, we’ve had our fair share of chaotic days, emotional outbursts, and moments where reacting immediately felt like the only option. But over time, we’ve learned that taking a deep breath before responding can make all the difference—for us and our kids.
We’ll share personal stories, practical tips, and even a few classroom-tested strategies for managing those high-stress moments with patience and grace. From toddler tantrums to teenage eye-rolls, we’ll discuss how staying calm helps us model emotional regulation, strengthen our connection with our kids, and teach them how to handle challenges with resilience.
Tune in for an honest, heart-to-heart conversation about why “breathing before you react” isn’t just a cliché—it’s a powerful tool for parenting and teaching. Whether you’re navigating meltdowns or just trying to keep your cool on a hectic day, this episode is full of encouragement and actionable advice to help you respond with intention instead of reacting out of frustration.
Remember, staying calm isn’t about perfection—it’s about progress. Let’s take this journey together!
Welcome to the Table