Dec 04 2024 12 mins
Social anxiety is a chronic mental health condition where everyday social interactions cause irrational worry and anxiety, fear, self consciousness and embarrassment. Debilitating and bad for confidence, particularly at social times of the year such as Christmas, end of year, birthdays and work celebrations.
So listen in to this episode of Psych for Life to learn:
- what is social anxiety, obsessive thinking and other related disorders
- gain tips for dealing with these disorders
- And hear about the range of current clinical treatments
Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).
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Should you or someone you know be experiencing anxiety issues, we recommend you consult your GP or a psychologist.