Wellness for Real Life Podcast

This week on The Wellness for Real Life Podcast, Marci and Lauren reflect on the ups and downs of challenging years and share actionable strategies to navigate tough times with resilience, self-care, and connection. From major life transitions to embracing self-compassion, they dive into personal experiences, lessons learned, and the tools that have helped them (and their clients) weather life's storms.

Key Topics Covered:

[0:00] - Intro & Updates

• Marci and Lauren catch up, sharing life updates and how they’ve stayed consistent with the podcast despite busy schedules. Lauren reflects on her recovery from joint pain and the challenges of regaining strength after time away from fitness.

[10:20] - The Power of Progress and Comebacks

• Marci and Lauren discuss the mental and physical hurdles of rebuilding strength and confidence after setbacks. They highlight the importance of celebrating small wins and finding joy in the process of making a comeback.

[16:45] - Navigating Tough Years: Reflecting on 2024 Challenges

• Both hosts open up about their hardest years, sharing personal struggles and life lessons. Lauren discusses how life’s "little things" can culminate into significant challenges, and Marci reflects on finding resilience amidst emotional difficulties.

[24:30] - Systems, Routines, and Habits

• Discover why having strong routines and habits can anchor you during turbulent times. Lauren shares how falling off track during her move reminded her of the importance of systems, and Marci explains how her habits kept her grounded even during personal hardships.

[33:10] - The Role of Connection

• The duo highlights the significance of connection—both with others and with yourself. From in-person interactions to cultivating moments of joy with loved ones, they discuss how relationships can act as a lifeline during difficult seasons.

[41:20] - Finding Joy and Practicing Gratitude

• Lauren and Marci share how finding glimmers of joy in everyday life can help shift your perspective during challenging times. Marci explains her “Daily Magic” practice, while Lauren reflects on the power of gratitude for her body and its capabilities.

[48:00] - The Importance of Spirituality and Awe

• Marci discusses how connecting to a higher power or finding awe in nature has been a grounding force in her life. Lauren shares how somatic practices have helped her manage stress and navigate challenges with more ease.

[53:30] - Radical Acceptance and Letting Go

• Learn how embracing radical acceptance can help you make peace with circumstances outside your control. Lauren mentions Mel Robbins’ concept of "Let Them," and Marci emphasizes the power of controlling your effort, actions, and attitude.

[58:00] - Self-Care as a Form of Healing

• Marci and Lauren geek out over their current self-care routines, including fascia and lymphatic massage techniques they’re using to reduce tension, improve posture, and boost overall wellness.

[1:06:15] - Closing Reflections

• The hosts reflect on the lessons learned from 2024, the highlights of starting the podcast, and their excitement for 2025. They encourage listeners to ask for help, stay connected, and remember they’re not alone in their struggles.

Links & Resources Mentioned in the Episode:

• Mel Robbins’ Book: Let Them
• Facial and Fascia Massage Accounts:
  • Fingertip Facelift
  • Anastasia’s Fascia Massage Program