Jan 30 2025 38 mins
Welcome back to another episode of Wellness for Real Life! This one is extra special because Marci and Lauren are celebrating their birthdays just days apart—Aquarius energy in full force! 🎂✨
In this episode, the duo reflects on how time flies as they get older, the importance of presence, and making the most of life's precious moments. Then, they dive into an engaging Listener Q&A, answering YOUR questions about wellness, fitness, nutrition, mindset, and more. Plus, they’re hosting a giveaway—listen to next week's episode to see if you’re a winner! 🎁
Key Points ⏰
- 00:00 - 04:30 🎉 Birthday Reflections & Presence
- 04:31 - 12:20 🧘♀️ Retreat Recap: Mindset, Business & Somatic Healing
- 12:21 - 20:15 🏰 Disney World & The Power of a Relaxed Nervous System
- 20:16 - 34:50 🍠 Listener Q&A: Nutrition & Wellness
- 34:51 - 48:40 🍽️ Food Talk: Favorite Untracked Meals
- 48:41 - 56:30 🌿 Detox Flushes: Are They Necessary?
Giveaway Details 🎁
Marci & Lauren will pick TWO lucky winners from the listener Q&A submissions! 🎉
🏆 Prizes:
- Marci’s Giveaway: The Focus Journal—her favorite way to cultivate mindfulness & presence 📝
- Lauren’s Giveaway: Life-changing grocery bags that fold up and carry everything you need! 🛍️
Winners will be announced on Instagram & contacted directly!
Connect With Us!
💬 Have more questions? Send us a DM, and we’ll add them to the queue for our next Q&A episode!
📢 Don’t forget to subscribe, rate & review to help more people discover the Wellness for Real Life podcast!